Are you having difficulty getting enough quality sleep every night?
The prevalence of around 80 different types of sleep disorders has affected over 50 million Americans, calling for innovative and non-addictive interventions. Taking medicinal mushroom supplements at bedtime can provide a secure and efficient alternative to sleeping pills and sedatives, and these same mushrooms can bring about additional health benefits too.
Getting quality sleep is vital, and mushroom supplements have the potential to aid in achieving it. There are specific mushroom extracts that can be taken in the morning to help with focus and ease into wakefulness. Additionally, a straightforward mushroom protocol can assist in restoring your body's natural sleep-wake cycle.
Circadian Rhythm & Hormones
The innate pattern of sleep and wakefulness in your body is known as your circadian rhythm. It functions as an intrinsic timekeeper, operating behind the scenes to determine the ideal times for sleeping and waking.
Disrupted biorhythms and groggy mornings are often caused by people ignoring their body's sleep signals. This habit can result in difficulties falling asleep and staying asleep.
What causes those sluggish mornings to occur?
The imbalance of your hormones can disrupt vital bodily functions. Hormones act as messengers in your body, allowing different systems to communicate and maintain your overall health. While you sleep, your body enters different cycles to produce essential hormones such as growth hormone and prolactin, which aid in healing. Meanwhile, other hormones like cortisol and thyroid-stimulating hormone are suppressed during this process.
The maintenance of homeostasis, a state of biological balance, heavily relies on sleep as it helps regulate hormone levels.
Hormones
Consider melatonin as an instance. This hormone is distinct because it is produced when it is nighttime. Melatonin has a significant task as it is in charge of inducing sleep. Nonetheless, it not only promotes healthy sleeping patterns but also possess potent neuronal protection abilities, encouraging healthy aging of the body and mind as well as preserving mitochondrial health.
Various hormones get imbalanced due to inconsistent sleeping habits. The circadian rhythm is intricately linked with cortisol, which experiences peak production during the morning. Irregularities in cortisol levels can lead to various sleep problems. It is common knowledge that stress contributes significantly to cortisol production, therefore those undergoing chronic stress are more likely to experience disrupted sleep patterns.
The hormonal system of our body reacts to perceived and factual dangers similarly, through the secretion of stress hormones, including cortisol, epinephrine and norepinephrine. If a person experiences erratic sleep schedules regularly, it can cause an accumulation of stress hormones, which may lead to illnesses. As the constant production of these stress hormones continues, it can decrease the body's capability of bouncing back.
According to a recent research conducted in 2019, insufficient sleep can cause a disturbance in the body's natural rhythms and hormones, resulting in severe adverse effects on metabolism, the immune system, memory, and survival.
The intricate relationship between sleep and hormone regulation suggests that inadequate sleep and the resulting disturbance to essential biological processes that maintain balance, known as homeostasis, may contribute to a range of health issues such as Diabetes, Alzheimer's, Obesity and cardiovascular problems.
When we fail to get enough sleep, the effects on our body can be alarming. Even just one night of sleep deprivation can cause an increase in harmful proteins in the brain (β-amyloid) that are linked to Alzheimer's disease. This can lead to serious health problems if chronic sleep deprivation continues unchecked.
The good news is there is a safe and natural way to support your body’s healthy sleep and wake cycle.
Assistance from Fungal Remedies to Maintain Sound Biorhythms During Sleep
For centuries, supplements containing mushrooms have been instrumental in maintaining natural sleep patterns. These medicinal fungi have numerous advantages, such as greater vitality, improved immunity, and greater longevity, among others.
The quality of mushroom supplements can vary greatly.
While some companies claim their product is "made" in the USA. However, that still means that they can be imported from China. Be on the lookout for products that aren’t "Grown" in the USA. If it does not say "Grown in the USA", odds are they are Chinese mushrooms.
Feel The Day™ mushrooms are Grown in the USA exclusively.
Active Compounds in Feel The Day™ mushroom Supplements
There are numerous active compounds that aid in sleep and offer numerous health benefits in medical mushrooms. Among these compounds, there are:
Mushrooms contain polysaccharides known as beta-d-glucans, which are lengthy carbohydrates and demonstrated to be one of the most potent agents for improving the immune system.
Reishi boasts some compounds that are notably advantageous, such as triterpenoids. Triterpenoids are renowned for their ability to support the functioning of the liver.
Fungal fruiting bodies contain polyphenols that act as antioxidants to decrease the harmful effects of free radicals.
Ergosterol is a substance that possesses immunomodulatory and antioxidant traits.
Ergothioneine is a powerful antioxidant that can effectively mitigate the negative impacts of stress.
Glutathione is a potent antioxidant that is highly effective in reducing oxidative stress levels within the body.
To reap the benefits of these compounds, be sure you’re purchasing only the highest quality medicinal mushrooms that are grown in the USA. You get what you pay for. Mushroom supplements’ adaptogenic properties make them a sought-after product for anyone who is health-conscious or looking for natural remedies for common ailments.
Studies have revealed that adaptogens function as natural remedies for sleep and stress relief by supporting cortisol production and promoting homeostasis in the hypothalamus-pituitary-adrenal-axis.
Mushrooms possess adaptogenic qualities that assist the body in adjusting to physical as well as mental strains. This ability proves to be valuable when stress interferes with your sleeping pattern.
Feel The Day™ Serenity Pack: The Ultimate Mushroom Supplement Protocol for Better Sleep
The human body can greatly benefit from mushrooms as they are a potent source of nutrition and wellness.
The Feel The Day™ Serenity Pack has been designed to assist your circadian system and to help promote better sleep. Now you too can experience a more restful slumber and heightened energy levels during the day. Our Serenity Pack combines three powerful mushrooms, Reishi, Lion's Mane and Cordyceps, which work in harmony to regulate your natural biorhythms.
What Are Reishi Mushrooms?
Reishi mushroom has earned the nickname “mushroom of immortality” due to its remarkable powers as a medicinal fungus. It is highly esteemed for its ability to enhance sleep quality and ease feelings of stress and fatigue.
For over two millennia, the reishi mushroom has been a prized possession of the Chinese royalty, who incorporated this magical ingredient in their diet to promote serenity and longevity. Even today, we continue to acknowledge the therapeutic advantages of consuming unadulterated mushroom extracts.
How to Use Reishi Mushrooms
Taking reishi mushroom supplements (at night is often recommended) as they can help regulate your natural biorhythm and promote better sleep. The mushroom's numerous beneficial properties can lead to a more restful sleep, leaving you feeling revitalized when you wake up in the morning.
The immunomodulatory characteristics of Reishi mushrooms create a helpful mechanism for managing stress from external sources, which effectively supports better sleep. Those suffering from insomnia, aging, and other afflictions can benefit from regular use of Reishi. Medicinal mushrooms are also believed to possess attributes that ward off fatigue. The heavy antioxidant concentration in Reishi mushrooms work towards keeping biological systems well-balanced and combat persistent fatigue.
The reishi mushroom is now easily accessible in supplement form, making it extremely convenient to use. Our Reishi mushrooms are grown exclusively in the USA, ensuring its purity, and with no additional fillers added. You can effortlessly mix it in your preferred smoothie or drink, or enhance your recipes with it.
Integrating reishi mushrooms into your nightly ritual prepares your mind and body for a restorative slumber. Additionally, consuming reishi in the form of a soothing drink can provide a comforting experience that promotes relaxation before retiring for the evening.
Lion's Mane mushrooms
Lion's Mane is widely recognized as the brain mushroom due to its abundant neuroprotective and immunomodulatory compounds. Its exceptional properties have been found to benefit the brain in remarkable ways, making Lion's Mane an important contributor to a healthy brain function.
Lion's Mane has the potential to enhance cognitive function and memory on the whole. Older individuals can consume it as a supplement for better recollection and cognitive abilities. Furthermore, it holds the potential to assist in areas such as depression, anxiety, cognitive decline, regulation of blood sugar levels and gut health.
This mechanism operates by enhancing nerve functionality and expansion inside your physique. Furthermore, it may trigger the generation of nerve growth factor (NGF), thereby promoting the formation of fresh brain cells.
If you’ve been having trouble sleeping lately, taking Lion's Mane before bed could be just the solution you’re looking for. One of the ways this powerful supplement works is by promoting changes in your sleep-wake cycle that reduce wakefulness during the active phase of REM sleep. This makes it especially helpful for people suffering from delayed sleep phase syndrome. Additionally, Lion's Mane has other immune-boosting properties that can help you cope better with stressors in your environment. By reducing the effects of external pressures, you’ll be more relaxed and better able to achieve restful sleep.
Utilizing the Benefits of Lion's Mane Mushrooms
Taking Lion's Mane in the morning upon waking can enhance your biorhythm and provide mental clarity for optimal brain function. Others have reported taking Lion's Mane before bed to promote a restful night's sleep.
There are no added fillers in Feel The Day™ Lion’s Mane mushroom supplement. This ensures you get the full medicinal effects of the product.
Integrating Lion's Mane mushrooms in your daily regimen guarantees a focused and sharp start to your day. Additionally, consistent usage of this natural ingredient provides a safeguard for your mind in the long run. Whether you include it in your beverage or food, you’re sure to enjoy its potent medicinal benefits.
As with reishi mushroom, it’s so important to be aware of what you’re purchasing when you get mushroom supplements. Look for mushroom supplements that are "grown" in the USA. Feel The Day™ uses mushrooms that were grown in the USA exclusively.
Feel The Day™ Lion’s Mane Extract contains no fillers or additives. You can rest assured that our Lion’s Mane is practitioner approved and third-party tested. When you combine the sleep-enhancing effects of reishi mushrooms with the cognitive enhancing benefits of Lion’s Mane, you can effectively support your biorhythms.
Cordyceps mushrooms
Cordyceps has a remarkable ability to reset the body's biorhythms quickly, especially in cases of jet lag. Research has proved that it effectively regulates the internal clock of the body, thus reducing the impact of jet lag. Furthermore, Cordyceps has the unique ability to break through the blood-brain barrier, which leads to accelerating the circadian phase.
Traditionally, Cordyceps have been used for asthma, lack of energy, in addition to liver, lung, and kidney support. But cordyceps are also beneficial for increased exercise performance, immunomodulation, and for decreasing fatigue by helping you get the oxygen you need for lasting energy throughout the day.
Feel The Day™ uses a powerful combination of two strains of cordyceps sinensis and cordyceps militaris.
How to Use Cordyceps Mushroom
Add Cordyceps to your preferred beverage for a boost. Feel The Day™ mushroom powders are easily dissolvable in hot water, making it simple to incorporate into tea without the concern of clumping.
By implementing a combination of mushrooms such as Lion's Mane and Cordyceps, you can amplify the range of advantages obtained. This blend can result in heightened bio-regulatory and energy-boosting impacts.
Concluding Remarks on the Use of Medicinal Mushrooms for Improving Sleep Quality
The Serenity Pack from Feel The Day™ could be the perfect solution for those struggling to obtain adequate, rejuvenating sleep to overcome their daily challenges.
The Serenity Pack includes Reishi, Cordyceps, and Lion's mane, which collectively provide ample health benefits. Not only does it help in regulating your sleep-wake cycle, but can also improve your overall health. The fact that medicinal mushrooms have been used for ages emphasizes their effectiveness.
It is important to consult with a medical professional before taking any new supplement, since it may interact with prescription medication. While mushroom supplements are generally safe and have low chances of causing negative side effects, certain types like Reishi could have adverse reactions with anticoagulant or blood pressure medication. It is always better to be cautious than to risk any possible harm.
*Disclaimer: The information or products mentioned in this article are provided as information resources only, and are not to be used or relied on to diagnose, treat, cure, or prevent any disease. This information does not create any patient-doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. The information is intended for health care professionals only. The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.